Ingredients
Equipment
Method
- Slice each chicken breast in half horizontally and pound the pieces between plastic wrap to an even 1/2 inch thick. Pat dry and season with the salt.
- Set up 3 shallow dishes: flour; eggs beaten with water; and panko mixed with Parmesan, garlic powder, paprika, Italian seasoning, salt and pepper. Rub the olive oil into the crumb mixture.
- Coat each cutlet in flour, dip in egg, then press firmly into the crumbs on both sides.
- Preheat the air fryer to 400°F (200°C) for 3 to 5 minutes. Spray the basket and add the cutlets in a single layer; spray the tops lightly.
- Air fry 5 minutes, flip, spray any dry spots, and cook 3 to 5 minutes more, until golden and 165°F (74°C) in the thickest part.
- Rest on a rack for 2 to 3 minutes and serve with lemon wedges and parsley. Cook in batches if needed.
Notes
1/4-inch cutlets take 7 to 8 minutes; 3/4-inch cutlets take 12 to 14 minutes at 380°F. Store cooked cutlets in the fridge 3 to 4 days and reheat at 375°F for 3 to 5 minutes. Calories are an estimate per cutlet from USDA FoodData Central values, assuming all of the breading is used.
