Ingredients
Equipment
Method
- Whisk the lemon juice, olive oil, garlic and all the chicken spices in a bowl. Add the chicken, toss to coat and refrigerate 1 to 8 hours.
- Stir the white sauce ingredients together, thinning with water until pourable. Chill until serving.
- Melt the butter in a saucepan. Add the rice, turmeric and cumin and stir 2 minutes. Add the broth and salt, bring to a boil, cover and simmer on low 15 minutes. Rest 10 minutes off the heat, covered.
- Heat 1 tbsp oil in a large skillet over medium-high heat. Cook the chicken 5 to 6 minutes per side, until browned and 165°F inside.
- Rest the chicken 5 minutes, chop into ½-inch pieces and toss back in the hot pan with its juices for 1 minute.
- Fluff the rice and divide among plates. Top with chicken, add lettuce and tomato, pour on white sauce and add hot sauce to taste.
Notes
Breast meat works: pound to ½ inch, marinate up to 4 hours and cook 4 to 5 minutes per side to 165°F. Oven: 425°F for 20 to 25 minutes. Refrigerate leftovers within 2 hours; chicken and rice keep 3 to 4 days, white sauce 4 to 5 days. Calories are an estimate per plate (1/4, with about ¼ cup white sauce) from USDA FoodData Central values.
