Ingredients
Equipment
Method
- Stir the panko and milk together in a large bowl and let sit 5 minutes, then mash into a paste.
- Add the egg, Parmesan, garlic, parsley, oregano, salt and pepper and stir. Crumble in the beef and mix gently just until combined.
- Scoop about 1 1/2 tablespoons (1 oz / 30 g) per meatball and roll lightly with damp hands into 1 1/2-inch balls. You should get about 20.
- Preheat the air fryer to 380°F (193°C) for 3 to 5 minutes. Spray the basket and lightly mist the meatballs.
- Arrange in a single layer with space between them. Air fry 4 minutes, shake the basket, then air fry 4 to 6 minutes more until browned.
- Check that the center reaches 160°F (71°C). Rest 2 minutes, then serve or simmer in warm sauce.
Notes
Frozen fully cooked meatballs: air fry from frozen at 380°F (193°C) for 9 to 12 minutes, shaking every 4 minutes, until 165°F (74°C). Ground chicken or turkey: add 1 tbsp olive oil, chill the shaped balls 15 minutes and cook to 165°F (74°C). Refrigerate leftovers within 2 hours and eat within 3 to 4 days; reheat to 165°F (74°C). Calories are an estimate per serving (5 meatballs, no sauce) from USDA FoodData Central values.
