Ingredients
Equipment
Method
- Heat the oven to 400°F (200°C). Line a rimmed baking sheet with foil or parchment and brush it with the olive oil.
- Put the torn bread in a large bowl, pour the milk over it and press it down. Soak 5 minutes, then mash with a fork into a thick paste.
- Stir in the egg, Parmesan, grated onion, garlic, parsley, salt, pepper and oregano until even.
- Break the ground beef into small chunks over the bowl and mix gently with your fingertips for 30 to 60 seconds, just until no streaks remain. Cook a teaspoon-size test piece and adjust the seasoning if needed.
- Portion with a 2-tablespoon scoop (about 1 1/2 oz / 40 g each), roll lightly with damp hands, and space 1 inch apart on the sheet. Chill 15 to 30 minutes if you have time.
- Bake 16 to 20 minutes, until browned and 160°F (71°C) in the center of the largest meatball.
- Rest 3 to 5 minutes, then serve as they are or simmer in warm sauce.
Notes
To pan-fry, cook in 1 tbsp oil over medium heat in two batches for 10 to 12 minutes, turning often. To simmer raw in sauce, lower chilled meatballs into about 4 cups gently simmering marinara, cover and cook 20 to 25 minutes, without stirring for the first 10. For beef and pork, use 12 oz (340 g) of each. Turkey or chicken meatballs must reach 165°F (74°C). Refrigerate within 2 hours and eat within 3 to 4 days; reheat to 165°F (74°C). Freeze raw up to 3 to 4 months or cooked up to 2 to 3 months. Calories are an estimate per serving (4 meatballs) from USDA FoodData Central values, before sauce.
